التصنيف: Acne Science

A clear guide to breakouts, blackheads, and clogged pores. Learn what causes them, why they form, and how to manage them effectively on oily and acne-prone skin.

Lifestyle Habits That Cause Acne: The Hidden Diet, Stress and Sleep Triggers (2026)

editorial flat lay of donut coffee and chocolate representing lifestyle habits that cause acne including diet and daily triggers

Medically reviewed • Updated March 2026 • Evidence-based skincare Lifestyle habits that cause acne—such as diet, stress, and sleep—affect breakouts by increasing oil production, inflammation, and pore congestion. High-glycemic foods raise insulin levels, stress increases cortisol, and poor sleep slows…

لماذا تتحول دهون البشرة إلى اللون الأسود؟ العلم وراء أكسدة الزهم وكيفية الوقاية منها

Alt Text: Cross-section of a skin pore showing sebum oxidation, where clear oil turns into a dark blackhead after exposure to oxygen.

Skin oil, or sebum, turns black through a chemical process called sebum oxidation. When excess oil inside a pore is exposed to oxygen in the air, it undergoes a reaction—similar to a sliced apple turning brown—that hardens the oil and…

الرؤوس السوداء مقابل الخيوط الدهنية: كيف تعرف الفرق بينهما؟ (دليل مدعوم طبياً)

Woman applying a nose pore strip to illustrate blackheads vs sebaceous filaments

الرؤوس السوداء مقابل الخيوط الدهنية — ما الفرق الحقيقي بينهما؟ تعرّفي على كيفية التمييز بين كلٍّ منهما وطريقة العناية بالبشرة الدهنية والمعرّضة لحبّ الشباب دون الإضرار بالمسام.